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Oats are familiar in the world as a healthy breakfast food. Beside breakfast Oats can be used as ingredient in many kind of dish . oatmeal porridge, oatmeal cookies, oatmeal bread and cakes, muffins, etc. Whole grain oats contain many healthy food nutritions and has lot benefits. The soluble fiber so plentiful in oatmeal and oat bran can help lower cholesterol and reduce the risk of heart disease ( heart healthy Food ). Oats also have plenty of vitamins B1, B2, and E. And not many calories--only 150 in a half-cup of dry oats, which also carries 4 grams of dietary fiber. Oats Recipe is Inexpensive and quick to prepare and can be combined with many healthy additions like dried fruit, nuts, or chocolate. Health benefits are attributed to regular intake of oatmeal. ( Oats Healthy Benefits ) These include : Lower blood cholesterol Reduced risk of heart disease Healthier metabolism Stabilized blood glucose levels. Healthy weight control Normalized blood pressure. Start your healt

Oats are familiar in the world as a healthy breakfast food. Base made from the healthy Oats, which known has a lot Healthy Benefits (of Oats) . Here's one Oatmeal Recipe for main dish, and don't forget to check the other Oats Recipe link bellow. Baked Oatmeal Recipe (served for 5) Ingredients : 2 cups uncooked quick-cooking oats 1/2 cup packed brown sugar 1/3 cup raisins 1 tablespoonful chopped walnuts 1 teaspoonful baking powder 1 1/2 cups fat-free milk 1/2 cup applesauce 2 tablespoonful butter, melted 1 whole large egg, beaten Cooking spray Cooking Direction : Preheat oven to 375°. Combine the first 5 ingredients in a medium bowl. Combine the milk, applesauce, butter, and egg. Add milk mixture to oat mixture; stir well. Pour oat mixture into an 8-inch square baking dish coated with cooking spray. Bake at 375° for 20 minutes. Serve warm.

  Porphyra nereocystis Porphyra nereocystis is epiphytic (real close neighbor to) on the Bullwhip Kelp, genus name Nereocystis. Porphyra as most know it, is commonly called nori. If you eat sushi, then you have probably seen Porphyra. It’s the seaweed that your uncooked fish is wrapped in at the sushi bars. Porphyra, commonly know as nori, is the most widely consumed seaweed in the world! It’s commonly found in Asian food, especially Japanese food, which has lead to the huge nori industry in Japan. With a very interesting heteromorphic life history, Porphyra has just everything you would want in an alga! And they’re great to eat! Nereocystis luetkeana Otherwise known as the Bullwhip Kelp, Nereocystis is one of the giant kelps that make the great kelp forests, where sea otters and other critters live. Washed up on the beach they may look like dismembered tentacles of mythic sea creatures, or horrendously huge pieces of spaghetti. They have been used to weave baskets and also m

Porridge in asia food are made from rice (Usually in western porridge is a soft food made from oatmeal) . Chicken Porridge Recipe is an easy recipe for daily cooking . This food recipe suitable for family breakfast . It's a Easy recipe and quick prepare for daily cooking. lihat link Resep Bubur Ayam (bhs indonesia) Chicken Porridge Recipe Ingredients : 1/2 rice bowl measure of rice (rinsed and soaked in water for 15 minutes) 1 leg of chicken 3 cm ginger (julienned / slice as thinly as you can) 1 spring onion, chopped 4 shallots (sliced thinly) 1.5 litres chicken stock 1 1/2 teaspoonful salt or to taste 2 teaspoonful light soya sauce White pepper powder to taste sesame oil a few drop per serving bowl Cooking Direction : Bring chicken stock to boil. Add leg of chicken and allow to cook until just done. ( Don’t over cook the chicken or the meat will become tough ) Remove leg of chicken and set aside allow to cool. Shred the meat Place rice in a pot. Add chicken stock and bring to

  Grand Marnier Mussel Stew was a recipe that was created for a contest given to San Francisco chefs for alternate food creations for Thanks Giving. This mussel stew being an alternative for the traditional clam chowder. The recipe is in two movements: a fume with mussels in alcohol and cream based soup with potatoes and vegetables. Fume • 4 tbsp. Butter • ½ c Bacon or salt pork or barbecued tofu depending on your pleasure, chopped • ½ c each carrots, celery, onions, mushrooms, parsley, chopped fine • 2 cloves garlic, smashed & chopped • 1 tbs. Each oregano & thyme • Dash saffron, curry. & fresh cracked pepper • 5 lbs. Mussels • 1 cup each brandy and Grand Mariner Melt the butter; put in the spices. meat or meat substitute, and sauté the vegetables in descending order of toughness. When onions are clear and carrots are soft, dump in Mussels. Don’t bother to clean the shells … adds more flavor. Pour in liquor cover to steam. Remove Mussels when shells open and meat beg

Healthy Oats for starting a healthy living family . Try this easy recipe Oats Porridge . Made from oats which know has a lot Healthy Benefits (of oats) . It's very simple and quick in the making . Serve hot for your beloved family breakfast . Oatmeal Porridge Recipe (served for 4) Igredients : 4 cups (1 liter) water 1 cup (180 grams) steel-cut Irish Oatmeal 1/4 teaspoonful salt For Garnish: Brown or White Sugar and Rich Milk or Cream Cooking Direction : Bring the 4 cups of water in a medium sized saucepan to boil. Sprinkle the oatmeal over the boiling water, Stirring constantly to prevent any lumps from forming. Add the salt and reduce the heat to low and allow the porridge to simmer for 30 minutes, Stirring occasionally. Serve hot with brown or white sugar and rich milk or cream. note : Oats Porridge can be covered and refrigerated for another morning. ( Simply add a little hot water or milk to thin out the porridge and then place in the microwave or in a heatproof bowl over a

Granola is an easy recipe and heathy food for whole family . Base made from the healthy Oats, which known has a lot Healthy Benefits (of Oats) . It has low fat in nutritions . Granola Recipe is a very quick prepare dish for daily home cooking . Try this homemade granola recipe . Ingredients : 75 g butter (3 oz) 5 tablespoonful clear honey 1 teaspoonful vanilla essence 300 g rolled oats (10 oz) 50 g dried shredded coconut (2 oz) 50 g sliced almonds (2 oz) 3 tablespoonful sunflower seeds 3 tablespoonful pumpkin seeds 1 tablespoonful sesame seed 1 tablespoonful linseed 75 g rye flakes (3 oz) 75 g dried fruit (salad a mix of fruits 3 oz, roughly chopped) Cooking Directions : Preheat oven to 160C, 325F or gas mark 3. Place the butter, honey and vanilla essence in a small saucepan. Cook over a medium heat Stirring occasionally for about 5 minutes or till the honey and butter are well combined. Put all the remaining ingredients, except the dried fruit salad mix, into a large bowl an

Granola is an easy recipe and heathy food for whole family . Base made from the healthy Oats, which known has a lot Healthy Benefits (of Oats) . It has low fat in nutritions . Granola Recipe is a very quick prepare dish for daily home cooking . Try this homemade granola recipe . Ingredients : 75 g butter (3 oz) 5 tablespoonful clear honey 1 teaspoonful vanilla essence 300 g rolled oats (10 oz) 50 g dried shredded coconut (2 oz) 50 g sliced almonds (2 oz) 3 tablespoonful sunflower seeds 3 tablespoonful pumpkin seeds 1 tablespoonful sesame seed 1 tablespoonful linseed 75 g rye flakes (3 oz) 75 g dried fruit (salad a mix of fruits 3 oz, roughly chopped) Cooking Directions : Preheat oven to 160C, 325F or gas mark 3. Place the butter, honey and vanilla essence in a small saucepan. Cook over a medium heat Stirring occasionally for about 5 minutes or till the honey and butter are well combined. Put all the remaining ingredients, except the dried fruit salad mix, into a large bowl an

Almost every countries in Asia has it own recipe of noodles . Each recipe has similarity of others , like using many various herbs as ingredients . Here's Indonesian recipe for Fried Noodless which easy recipe and quick prepare . lihat link " Resep Bakmi Goreng " (bhs Indonesia) Indonesian Fried Noodle Recipe : Ingredients : 1 pound fresh flat Chinese stir-fry egg noodles (not cooked) 1/2 cup reduced-sodium chicken broth or water 3 large shallots (6 ounces) 3 tablespoonful ketjap manis (Indonesian sweet soy sauce) 1 1/2 tablespoonful Asian fish sauce 1 tablespoonful sambal oelek or Sriracha (Southeast Asian chile sauce), or to taste 1/2 teaspoonful black pepper 3/4 teaspoonful salt 1 (14- to 16-ounce) package firm tofu 4 large whole eggs 6 ounce snow peas, cut diagonally into 1-inch pieces (2 cups) 6 ounce Chinese long beans or haricots verts, cut crosswise into 2-inch pieces (1 1/2 cups) 2 large onions, halved lengthwise, then cut crosswise into 1/2-inch slices (4

Kentucky Fried Chicken is wellknown all over the world . The crispy of the crackers and the delicious chicken meat fill this dish with compliment . Serve this Kentucky Fried Chicken style for your daily meal at home . It could be everyone's favourite. It's an easy recipe and quick prepare . Kentucky Fried Chicken Recipe / Crispy Fried Chicken Recipe Ingredients: 1 good chicken (Kosher / natural chickens are usually best), cut into serving pieces, or use 8 to 10 leg pieces (drumsticks and thighs), trimmed of excess fat. 1 tablespoonful curry powder 1/2 teaspoonful ground allspice 1 tsp chopped tarragon 1 tsp chopped chervil 1 tsp chopped chives 1 tsp chopped parsley 1 - 2 cloves garlic, minced 1 tsp cayenne pepper (more or less to taste) 1 whole egg 1 cup flour Salt and pepper, to taste Oil or lard, enough to fill skillet to a depth of about 1/2" - (lard, lard and butter combined or vegetable: Crisco shortening, corn, canola, peanut. Canola or corn oil imparts