The benefits of olive oil on the skin-5 hot tips for the use of olive oil

The benefits of olive oil on the skin are simple but profound, the oil is rich in nutrients, antioxidants and vitamins that are great for the skin or you choose to eat or externally to apply. The vitamins a and E, including some polyphenols, contribute to cell repair and postponement of the signs of aging. Many people swear by the oil the ability to promote a smooth and glowing complexion with preservation of elasticity of the skin; something has been known for thousands of years. All the basic recipes below are created with cupboard ingredients are stored and can be customized according to your own personal taste.

Tip 1: The best Facial Cleanser

80% Olive oil to combine with 20% castor oil and adapt to your own skin type with essential oils for this excellent facial cleanser. Gently massage of the combination of the oil in the face and neck for about two minutes, this to follow by a warm, wet wash cloth over your face drape and leave to cool. Once removed, gently wipe the oil with the cool, damp cloth. One or two drops of the oil can be used to moisturize your skin afterwards.

Tip 2: face and body Exfoliant

Olive oil is the perfect ingredient to add to an exfoliant for the anti-inflammatory and antioxidant qualities of the oil. Take two or 3 tablespoons olive oil and add two or three tablespoons of bicarbonate of soda, the finer the crystals of soda the better, you are aiming for a soft abrasive mixture. The bicarbonate of soda can also be replaced by sugar. You can also add a few drops of the essential oils to the basic recipe.

Tip 3: Bath time luxury

You need not be expensive potions to enjoy a luxury bath time. A few tablespoons of olive oil to add to the bath water will ensure that your soak your body cleansed and well hydrated will leave. To your bath time experience to another level, add a few drops of your favorite essential oil and lie back and relax.

Tip 4: Soften hard cuticles

Warm a few tablespoons of the olive oil and add to freshly squeezed lemon juice, three parts oil to one part juice and weeks just your fingertips for ten to fifteen minutes. The combination of the olive oil and lemon juice will your nails making them more resistant to chipping gradually strengthen.

Tip 5: Moisturizing Hand treatment

Before going to bed, a generous amount of hot olive oil on your hands smooth and flat, white cotton gloves and then go to sleep. In the morning will your hands soft and smooth.

It is good in mind that the cold pressed extra virgin olive oil has the highest concentration of nutrients and due to the extraction process used, no chemical additives, it is best for eating and apply it on your skin. Always the best that you can afford to buy and you will benefit from the advantages of the health and beauty.

I'm fond of making gifts for my friends and family and olive oil is one of those incredible ingredients that is not only good for you on the inside, but makes you look great on the outside.

Article Source: http://EzineArticles.com/?expert=Tilly_White

The benefits of olive oil on the skin-5 hot tips for the use of olive oil

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