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Showing posts with the label Healthy Food

Oatmeal Chocolate Chip Cookies

Oatmeal contains many healthy Food Nutritions. A lot of Healthy Benefits of Oats make this ingredients familiar for healthy living. Some people even said " Never forget to Start your healthy day with oats " Try this one, an Oatmeal Recipe for cookie. Oatmeal Chocolate chip cookies Recipe have the flavours of brown sugar and chocolate, combined with the sophisticated twist from tahini (sesame paste). Tahini helps lower the saturated fat by more than 66 percent Oatmeal Chocolate chip cookies Recipe (makes 45 oats cookies) Ingredients : 2 cups rolled oats (not quick-cooking) 1/2 cup whole-wheat pastry flour (see Ingredient Note) 1/2 cup all-purpose flour 1 teaspoonful ground cinnamon 1/2 teaspoonful baking soda 1/2 teaspoonful salt 1/2 cup tahini (see Ingredient Note) 4 tablespoonful cold unsalted butter, cut into pieces 2/3 cup granulated sugar 2/3 cup packed light brown sugar 1 large egg 1 large egg white 1 tablespoonful vanilla extract 1 cup semisweet or bittersweet cho...

Asparagus Fried Wonton

Wonton is the delicious and unique Chinese Food taste very perfect with the compliment of asparagus . From the chinese recipe asparagus used as ingredients for many type dishes . Here's a delicious Asparagus Wonton Recipe suitable for light breakfast or snack . Ingredients : Oil for deep frying 1 Envelope vegetable soup mix 1 cup Asparagus, finely chopped 1/4 cup Water chestnut, finely chopped 20 Won Ton wrappers (about 3" square) note : Buy package at stores or see link " Wonton Wrappers Recipe " for home making Soy sauce, (optional) Cooking Directions: Heat a saucepan till hot Meanwhile, in medium bowl combine 1 envelope Instant Spring Vegetable Soup Mix, asparagus, and water chestnuts. Place 2 teaspoonful of the mixture on the center of each Won Ton wrapper. Moisten corners with water, fold wrappers in half to form a triangle, and press edges to seal. Form Wonton by bringing together two opposite points and overlapping Moisten overlapping points and press to ...

Apple Caramel Wonton

Wonton is the delicious and unique Chinese Food taste very perfect with the compliment of many various adding . Fresh fruit as a compliment could be an interesting variation of wonton taste . Try this unique food recipe Apple Caramel Wonton Recipe as snack recipe . Apple Caramel Wonton Recipe : Ingredients : 4 medium tart apples, peeled 64 wonton wrappers (buy package at stores or see link " Wonton Wrappers Recipe " for home making ) 3 cups vegetable oil 1 jar (12 oz size) caramel ice cream topping, warmed Cooking Directions : Cut each apple into four wedges, cut wedges into four pieces Place a piece of apple in the center of each wonton wrapper. Brush edges of wrapper with water and bring up around apple, pinch to seal (see link " Basic Wonton Filling " for some wonton forming ideas ) Cover with plastic wrap till ready to cook Heat oil in a fondue pot to 375F. Use fondue forks to cook wontons until golden brown, about 1 minute. Cool slightly Dust with powder...

Tuna Fish Tacos

Tuna Fish Tacos is one various Tacos recipe . Tacos is an original Mexican Food is a delicious aromatic food for whole family and guests . Always interesting serving this food recipes in any occasions . Fish is a healthy food ingredients in any type of dishes and surely testeful . Combine with the aromatic herbs this tacos becomes more full taste dish Tuna Fish Tacos Recipe Ingredients : 1/3 cup sour cream 1/4 cup chopped red onion 3 tablespoons chopped cilantro 1 teaspoon minced canned chipotle chilies* 1 8-ounce ahi tuna steak, cut into 3/4-inch pieces 1 tablespoon taco seasoning mix 1 tablespoon vegetable oil 4 taco shells Cooking Direction : Mix the sour cream , red onion , chopped cilantro , and the chipotle chilies in a small bowl. Place tuna in another medium bowl, sprinkle with taco seasoning. Heat oil in heavy medium skillet over medium-high heat. Add tuna; sauté to desired doneness ( about 3 minutes for medium. ) Reduce heat to medium-low. Stir in sour cream mixture. C...

Cheese Baked Salmon

Cheese Baked Salmon is a special recipe especially for cheese lovers . The specific Salmon taste feel complete with the cheese aroma . All the taste blend perfectly in this Baked Salmon Fish Recipe . Serve this easy recipe at home . And let this become your family's favourite Daily food recipe . Cheese Baked Salmon Recipe ( served 4 ) Ingredients : 1/4 Cup Mayonnaise 2 Tablespoonful Grated Parmesan Cheese 1/8 Teaspoon Ground Cayenne Pepper 4 Salmon Fillets (1 pound, skin removed) 2 Teaspoonful Lemon Juice 10 RITZ Crackers (crushed) Cooking Direction : Preheat oven to 400°F. Mix the mayonnaise, the grated parmesan cheese and the cayenne pepper until it is well blended , set aside. Place the salmon on a piece of foil-lined in a shallow baking dish. Drizzle it evenly with the lemon juice. Top it with the cheese mixture. Spread it to evenly to cover the salmon. Sprinkle with cracker the cracker crumbs. Bake it in the oven for 12 to 15 minutes or until the salmon flakes easily with...

Peanut Butter Oatmeal Cookies

A crunchy Oatmeal cookies served tasty during meal time . This healthy snack recipe is a perfect dish for family daily cookies . The salty peanut butter blend nicely with the healthy oats . The easy recipe and simple ingredients makes this recipe could be a favourite home made cookies Peanut Butter Oatmeal Cookies Recipe (makes 12 serving) Ingredients : 3/4 cup all-purpose flour 1/2 teaspoon baking soda 1/4 teaspoon baking powder 1/2 teaspoon salt 1/2 cup butter, softened 1/2 cup peanut butter 1/2 cup white sugar 1/2 cup packed light brown sugar 1 egg 1 teaspoon vanilla extract 1 cup quick cooking oats 3 tablespoons butter, softened 1 cup confectioners' sugar 1/2 cup smooth peanut butter 2 1/2 tablespoons heavy whipping cream Cooking Direction : In a large bowl, cream together 1/2 cup butter or margarine, 1/2 cup peanut butter, white sugar, brown sugar, and vanilla. Add egg and beat well. In another bowl, combine the flour, bakin...

Thai Sauce Baked Fish

Thai Sauce Baked Fish is an easy baked fish recipe and quick prepare. This Food recipe has all the taste of a gourmet dish. This origin Thai Food made from the fresh or frozen fillets (can be subtitute with another "white" fish, such as halibut, cod, or snapper, as you desired) The origin Thai Recipe wrap the fish fillet with banana leaves to get an authentic Asia taste when baked . But instead of using banana leaves you can make subtitute with a tin foil or a parchment paper. Make this special Thai Cuisine at home for your lovely family as daily dish for dinner or lunch cause it's an easy fish recipe that is simply delicious. Thai Sauce Baked Fish (served for 2 ) Ingredients : 2 fillets of fresh or frozen "white" fish ( such as cod , snapper, halibut, etc ) 2 "sheets" banana leaves ( can be subtitute with tin foil or parchment paper ) 1/2 lime juice from ( lemon juice) salt, to taste For theSauce : 1 stalk lemongrass, minced ( 2 Tbsp. f...

Tiramisu Cheesecake

This Cake recipe could be your family's favourite recipe for snack recipe . The soft texture and the delicious taste is a perfect blend in your mouth . Tiramisu Cheesecake Recipe ( Makes 12 servings) Ingredients : 2 tb butter or margarine, melted 1/2 ts instant espresso powder 1 c vanilla wafer crumbs 24 oz. cream cheese (or Neufchatel cheese ), room temperature 8 oz. Mascarpone cheese 1 2/3 c sugar 4 lg eggs, room temp. 1 ts vanilla extract 1 pinch salt 2 ts instant espresso powder 1 tb hot water 2 tb Brandy / Rhum essens 1 oz. semisweet chocolate, grated 2 ts unsweetened cocoa Shredded Chocolate bar Cooking Directions : Crust: Preheat oven to 350 degrees F. Butter an 8-in. springform pan. Stir in butter and espresso powder in small bowl until combined. Stir in crumbs until crumbs are evenly moistened. Pat evenly over bottom of prepared pan. Bake 10 minutes. Cool on wire rack. Keep oven on. Tightly cover outside bottom and sides of springform pan with heavy-duty foil. For the...

Tuna Fish Tacos

Tuna Fish Tacos is one various Tacos recipe . Tacos is an original Mexican Food is a delicious aromatic food for whole family and guests . Always interesting serving this food recipes in any occasions . Fish is a healthy food ingredients in any type of dishes and surely testeful . Combine with the aromatic herbs this tacos becomes more full taste dish Tuna Fish Tacos Recipe Ingredients : 1/3 cup sour cream 1/4 cup chopped red onion 3 tablespoons chopped cilantro 1 teaspoon minced canned chipotle chilies* 1 8-ounce ahi tuna steak, cut into 3/4-inch pieces 1 tablespoon taco seasoning mix 1 tablespoon vegetable oil 4 taco shells Cooking Direction : Mix the sour cream , red onion , chopped cilantro , and the chipotle chilies in a small bowl. Place tuna in another medium bowl, sprinkle with taco seasoning. Heat oil in heavy medium skillet over medium-high heat. Add tuna; sauté to desired doneness ( about 3 minutes for medium. ) Reduce heat to medium-low. Stir in sour cream mixture. C...

Tips for Making Healthier Fast Food Choices

Fast food is cheap, convenient, filling, and to many of us it tastes good.  If you are eating out, a fast food restaurant is often the cheapest option, but unfortunately not a healthy one.  Eating just one fast food meal can pack enough calories, sodium and fat for an entire day or more. Eating fast food on a regular basis can lead to a host of different health problems, both physical and psychological. Still, in a bad economy the quick-and-cheap temptation can often be hard to resist. As an informed customer, though, you can make healthier choices and still enjoy the price and convenience of fast food restaurants. When is it healthy to eat fast food? The short answer is: rarely. Typically, fast food is low in nutrition and high in trans fat, saturated fat, sodium, and calories. Some examples: One sack of hash bites or potato snackers from White Castle , for example, contains 10 grams of very unhealthy trans fat. The American Heart Association recom...

Spanish Tortillas with Black Beans and Rice

  Serving size: 1/2 cup bean mixture, one flour tortilla. Makes four servings. • 2 cups canned black beans, rinsed and drained • 2 cloves garlic, minced • 1 onion, chopped • 1/2 cup water • 1/2 teaspoon chili powder, or to taste • 1/4 teaspoon allspice • Pepper to taste • 4 (9-inch) low-fat flour tortillas • 1/2 cup white or brown rice, cooked • 4 tablespoons salsa 1. Coat a medium-size, nonstick pan with cooking spray. Sauté garlic and onion until lightly browned and softened. 2. Add beans, water, chili powder, all spice, and pepper. Heat until hot and most of the water has been absorbed. 3. Heat tortillas in oven or on burner. Put rice in each tortilla, then spoon in beans, and roll each tortilla up. Serve with salsa. Nutrition facts per serving • Calories: 221 • Carbohydrates: 38g • Fat: 3g • Cholesterol: 0mg • Protein: 10g • Fiber: 9g • Sodium: 327mg • Food exchanges: 2 starch/bread • 1 lean meat

Beef Fried Rice

I am really starting to love the versatility of cauliflower. Before eating more Primal/Paleo I did not know there were so many wonderful uses for cauliflower. I used to eat it raw or steamed. Now I enjoy rice and mashed. This is becoming a household staple! I do buy 2 heads a week... :)  Actually - all vegetables - a wide variety are staples in our household. Creating delicious new recipes and meals for my family is rewarding enough. We are really enjoying the new flavors and simplicity of meals! Yes, some of them take a little longer! I have made several different version of the family favorite but this one could be the best and favorite of the family! We could not tell the difference!!!! Beef Fried (Cauliflower) Rice The Ingredients: 1/2 - 1 lb ground beef 1 cup onion, diced 1 cup carrots, diced 1 cup steamed broccoli, diced 2 garlic cloves, minced 3 eggs, scrambled (we used 2 large chicken eggs and one turkey egg)  1 head of cauliflower coconut aminos garlic powder...

Kkakdugi Kimchi / Korean Radish Kimchi

Kimchi or Korean Cabbage Pickle is a national Korean Food . Kimchi Recipe develop with many variations such as kaktugi, based on radish and containing no cabbage . And the other variants are Baechu kimchi , Gotkimchi, Backimchi, Kkakdugi Kimchi (Daikon pickle) , and so on Kkadugi Kimchi or Korean Radish Kimchi is another variation of Kimchi Recipe . Kkdugi Kimchi is the easiest recipe for kimchi. This Kimchi recipe use Korean Radishes and scallion as the base ingredients . The recipe is to mixed well ingredients with sauce then put in the jar and close the lid tightly for fermenting process at room temperature for 36 hours. tips : Kkakdugi can be eaten right away when desired and must put in the refrigerator after opened, it can be kept for 4weeks. Want to know more about Kimchi . Including the many health Benefits of Kimchi see this link " Kimchi " Kkakdugi Kimchi Recipe / Daikon pickle Recipe (makes about 4 quarts) Ingredients : 1 head garlic 2 piece ...

Creamy Baked Salmon Fish

The specific Salmon taste feel complete with the salty mayonaise and milky yogurt . All the taste blend perfectly in this Salmon Fish Recipe . Serve this easy recipe at home . And let this become your family's favourite Daily food recipe . Beside this dish suitable as vegetarian recipes instead . Baked Salmon Fish (served 4 : 1 fish fillet each serving) Ingredients : 4 (6-ounce) salmon fillets Cooking spray 2 tablespoons chopped green onions 1 tablespoon low-fat mayonnaise 1 tablespoon plain fat-free yogurt 1 teaspoon lemon pepper 1/4 teaspoon salt 1/4 teaspoon dry mustard Chopped green onions (optional) Lemon wedges (optional) Cooking Direction : Preheat oven to 425°. Place fish, skin side down, in a baking dish coated with cooking spray. Bake at 425° for 18 minutes or until fish flakes easily when tested with a fork. Combine 2 tablespoons green onions and next 5 ingredients; spread evenly over fish. Bake for another 2 minutes or until sauce is bubbly. Serve im...

Apple Muffins

Making your own Muffins for your beloved family can be enjoyable cause it's an easy muffins recipe and needs plenty of time only. Try this soft and fruity Apple Muffins and enjoy them during an afternoon tea or coffee break. Apple Muffins Recipe (Makes 12 muffins) Ingredients : Melted butter or margarine (optional), for greasing 300g (2 cups) plain flour 1 tbs baking powder 2 tsp ground cinnamon 150g (3/4 cup, firmly packed) brown sugar 2 medium (about 375g) Granny Smith apples, cored, peeled, chopped 125g (3/4 cup) seedless raisins 125g butter or margarine, melted, coole 2 eggs, lightly whisked 185mls (3/4 cup) milk Cooking Direction : Preheat oven to 180°C. B rush the muffin pans with the melted butter or margarine to lightly grease. or line the pans with paper muffin cases. Mix the plain flour, baking powder and cinnamon together into a large bowl. stir Stir in the brown sugar, apples and raisins till well combined. Whisk together the butter or margarine, eggs and milk til...

Pretzels

Pretzels is one most favourite snack in the world . Pretzels are believed to be the world's oldest snack and were created in 16 A.D. in South France. Monks baked thin strips of dough into the shape of a child's arms folded in prayer, added salt and the pretzel industry was born! Home Made Pretzels ? Why not ? With this Best Pretzel recipe you'll be able to served your own making Pretzels for your family snacks . Find this recipe pretzels easy recipe for even beginner . It's a baked pretzel recipes which quick prepare for daily cooking . Pretzels Recipe Ingredients : 1 package active dry yeast 1/2 Cup warm water 1 egg, separate the yolk and white 1/4 Cup honey 1/4 Cup margarine, softened 1 Cup milk 1 teaspoonful salt 5 Cup flour 2 Teaspoonful coarse salt Cooking Drection : Dissolve yeast in warm water in bowl. Mix in egg yolk, honey, margarine and milk. Add salt and enough flour to make stiff dough. Knead on floured surface for 5 minutes. Place in greased bowl, tur...

Cabbage Rolls (Paleo version)

Toddler lunch (grapes, carrots, green beans and roast beef) Don't worry he did not eat all that beef! This summer I was introduced to cabbage. I made cabbage rolls for the first time this summer too! They were filled with rice and topped with rice. Now that I am really watching the grain intake and my dairy I knew I would have to come up with something new.  The Ingredients: 2 lbs of ground beef 1 head of green cabbage 3/4 of a head of cauliflower (chopped in Vitamix or food processor 1/2 rice 1/2 mash) 1 garlic clove, minced 1/2 medium onion (chopped) 1 farm fresh egg 1 TBSP dry basil 1 TBSP dry oregano 1 tsp garlic powder 2 cups of tomato sauce The Directions: Saute chopped onion, garlic in olive oil or coconut oil. Mix meat, eggs and seasonings, mix thoroughly. Mix in onion and cauliflower. Separate 10 - 12 of the cabbage leaves.  Add 1/2 cup of the meat filling in the center of the cabbage leaf. Starting at the stem begin to roll. Tuck the ends under and lay in the...

Low-Fat Cooking for Healthy Eating

Cooking for a family can be difficult, as you have to satisfy a range of different needs and tastes. How can you reduce the amount of fat in your daily diet? What does it mean to make healthy choices? If you frequently asking yourself above questions, then the recipes in this 101 Healthy Easy Food Recipes website will help to translate all the confusing advice into real food and well-balanced meals. The art of cooking is by nature a very personal things. What I find intriguing about cooking isn't so much the cooking itself, but the science behind the cooking - the cooking styles that you can actually tweak to cater for individual tastes and needs, the ratio of the ingredients that do the magic to your finished dish, the heat control that ultimately gives the wow factor to the dish. The most important factor besides this "oomph" factor is you are liberal to add a "healthy" touch to your piece of culinary art! Try these easy, low-fat, low-carb and low calories re...

Fish Tacos

Tacos an original Mexican Food is a delicious aromatic food for whole family and guests . Always interesting serving this food recipes in any occasions . Fish is a healthy food ingredients in any type of dishes and surely testeful . Combine with the aromatic herbs this tacos becomes more full taste dish . Ingredients : 1/2 red onion, thinly sliced About 1 1/2 cups red wine vinegar 1/4 cup olive oil 1 1/2 teaspoons ancho chile powder 1 1/2 teaspoons dried oregano 1/2 teaspoon ground cumin 1/4 cup lightly packed fresh cilantro leaves, chopped, plus more for garnish 1 jalapeño, stemmed and chopped 1 pound flaky white fish (such as mahi mahi or cod), cut into 4 pieces Salt, to taste 8 fresh corn tortillas Mexican crema, homemade or store-bought Fresh Tomato Salsa 2 limes, cut into quarters Cooking Direction : Marinate the Onion Put the onion in a small bowl and pour in enough red wine vinegar to cover well. Set aside for at least 30 minutes or up to several weeks. Marinate the Fish ...

Casserole Roasted Chicken with Garlic, Lemon and Watercress Salad Recipe

I came across this comedy-drama film Julie & Julia while scouring the world wide web sometimes ago and it did pique my interest to find out more about the film. Written and directed by Nora Ephron , the film depicts events in the life of chef Julia Child in the early years in her culinary career, contrasting her life with Julie Powell , a frustrated secretary, who aspires to cook all 524 recipes from Child 's cookbook, Mastering the Art of French Cooking during a single year, 2002. Powell then blogs her daily experiences and gaining a loyal following along the way. Though separated by time and space, both women are at loose ends until they discover that with the right combination of passion, fearlessness and butter, anything is possible. Meryl Streep has received many positive review for her performance as Julia Child in the film. At her beguiling best, Meryl Streep is playing our idea of Julia Child more elusively and more truthfully. If you are Jul...