Hair Loss Prevention
Everyone loses hair every day, but unfortunatley a lot of people are going through rapid hair loss without the new hair come to replace that cause hair thinning and may result in some degree of baldness. Heredity plays a major role in the severity of hair loss, but not exactly your hair care along with an unhealthy lifestyle can cause hair loss early. Hair Loss Prevention Getting proper nutrition is essential for healthy hair. Water, protien, biotin (a part of the vitamin B complex), vitamin A, B6, B12, C, copper, iron, omega 3 fatty acids, zinc, calcium, folic acid, and magnesium all play a role in maintaining a healthy scalp, skin , and hair. Use your fingers to massage your scalp that will improve the circulation in your scalp is important for hair growth. Gentle combing or brushing your hair will help break up hardened oils that clog your pores. It is recommended that you comb or brush stroke 100-200 in the morning and at night. Avoid excessive wind, solar, and heat (eg from hair d...