Fruits are our friend and they should be included in our daily diet. Not only for their delicious taste but their awesome benefits for our health and beauty. Fruits are very important in improving your poor state of health and ugly look. Fruit you can in various ways. Here are some list of fruits such as guava, strawberry, grape, date and much more and their goodness has written under which is very useful for you. So, just check it out ... The beautiful guava You will be surprised to know that guava have much higher vitamin C content than oranges. They are also a rich source of potassium, much more than even bananas. Benefits of guava- Guava can improve the texture and the health of the skin Guava leaves and immature fruit make for an excellent Haemostatic. Because they have a high content of vitamin A, B and c. They keep the skin glow, fresh and free of wrinkles. They also help with the tightening of the skin that has lost its elasticity. Guava is useful for people who are trying to ...