A double chin can something caused by age, weight gain or can be hereditary. If you would like to do something about this sign of aging, but want to avoid plastic surgery, then there are several exercises that you can try to help reduce or eliminate the problem. The extra Chin is the result of excess fat is stored in the lower jaw. The amount of fat in your Chin area your body stores is different for each person. The best ways to combat this is to go on a weight loss and exercise program under the supervision of your doctor to get, and to a series of simple exercises on a daily basis that can help reduce the appearance of your unwanted Chin. The exercises help strengthen the jaw and neck muscles around the Chin, and work to keep the excess fat more effectively. The first exercise for a double chin is a very simple one that you can do if you go to sleep at night. Lie on your side and place your head on your pillow. Once you are comfortable, stretch your neck and hold it in place for a