You ugly dry spots on your skin, which doesn't seem to go away? If you white spotty stains on your arms, face or torso, could you have severe vitamin deficiency-but not just any vitamin, vitamin h or Biotin deficiency be experienced. Our skin has the great ability to share information about our health and our power needs by her very condition. The color, texture, the oil levels, and the acne are responses which are all determined by our internal health and fitness. There is no doubt, that if you eat certain foods that you are allergic, your skin will often respond. But what if you have a particular element is missing in your body? How your skin is telling you that you at some good nutrition? Often times, your skin will react in different ways, but the most common way that it will respond by dry, white and spotty stains. If you have tried to address the stains with lotion, it is a good start. However, complete problem to tackle, three important things you need to maintain healthy s...