Oats are familiar in the world as a healthy breakfast food. Base made from the healthy Oats, which known has a lot Healthy Benefits (of Oats)  . Here's one Oatmeal Recipe for main dish, and don't forget to check the other Oats Recipe link bellow. Baked Oatmeal Recipe (served for 5) Ingredients : 2  cups  uncooked quick-cooking oats 1/2  cup  packed brown sugar 1/3  cup  raisins 1  tablespoonful  chopped walnuts 1  teaspoonful  baking powder 1 1/2  cups  fat-free milk 1/2  cup  applesauce 2  tablespoonful  butter, melted 1 whole large egg, beaten Cooking spray Cooking Direction : Preheat oven to 375°. Combine the first 5 ingredients in a medium bowl. Combine the milk, applesauce, butter, and egg. Add milk mixture to oat mixture; stir well. Pour oat mixture into an 8-inch square baking dish coated with cooking spray. Bake at 375° for 20 minutes. Serve warm.